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Chicken Or Turkey And Noodles With Cream Or White Sauce (mixture), Chicken Or Turkey Casserole

Carbs in Chicken Or Turkey And Noodles With Cream Or White Sauce (mixture), Chicken Or Turkey Casserole

Chicken Or Turkey And Noodles With Cream Or White Sauce (mixture), Chicken Or Turkey Casserole (1 cup) contains 31.8g total carbs, 30.4g net carbs, 11.4g fat, 21.9g protein, and 323 calories.

  • Net Carbs

    30.4 g

  • Fiber

    1.3 g

  • Total Carbs

    31.8 g

  • Protein

    21.9 g

  • Fats

    11.4 g

323 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 224g

Nutrient

Value

  • Calories

    322.6 kCal

  • Total Carbs

    31.8 g

    • Net Carbs

      30.4 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      5.2 g

    • Sugar Alcohols

      -

  • Protein

    21.9 g

  • Fat

    11.4 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      76.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    127.7 mg

  • Iron

    2.2 mg

  • Magnesium

    40.3 mg

  • Phosphorus

    237.4 mg

  • Potassium

    268.8 mg

  • Sodium

    710.1 mg

  • Zinc

    2.1 mg

  • Copper

    0.1 mg

  • Selenium

    37.2 mcg

  • Folate

    89.6 mcg

  • Vitamin A

    105.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    6.3 mcg

  • Vitamin E

    0.8 mg

  • Choline

    61.6 mg

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