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Beef Chow Mein Or Chop Suey, No Noodles

Carbs in Beef Chow Mein Or Chop Suey, No Noodles

Beef Chow Mein Or Chop Suey, No Noodles (1 cup) contains 11.7g total carbs, 9.1g net carbs, 18.8g fat, 21g protein, and 299 calories.

Net Carbs

9.1 g
Fiber

2.6 g
Total Carbs

11.7 g
Protein

21 g
Fats

18.8 g

299 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 220g

Nutrient

Value

Calories

299.2 kCal
Total Carbs

11.7 g
- Net Carbs
  
  9.1 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  -
Protein

21 g
Fat

18.8 g
- Monounsat. Fat
  
  8.5 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  5.1 g
- Cholesterol
  
  50.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

35.2 mg
Iron

2.7 mg
Magnesium

41.8 mg
Phosphorus

224.4 mg
Potassium

525.8 mg
Sodium

860.2 mg
Zinc

3.3 mg
Copper

0.2 mg
Selenium

20.7 mcg
Folate

48.4 mcg
Vitamin A

112.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.9 mg
Vitamin B6

0.4 mg
Vitamin B12

1.9 mcg
Vitamin C

20.9 mg
Vitamin D

0.4 mcg
Vitamin K

34.8 mcg
Vitamin E

1.5 mg
Choline

78.1 mg