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Chow Mein Or Chop Suey, Various Types Of Meat, With Noodles

Carbs in Chow Mein Or Chop Suey, Various Types Of Meat, With Noodles

Chow Mein Or Chop Suey, Various Types Of Meat, With Noodles (1 cup) contains 30.5g total carbs, 26.8g net carbs, 25.1g fat, 20.3g protein, and 422 calories.

  • Net Carbs

    26.8 g

  • Fiber

    3.7 g

  • Total Carbs

    30.5 g

  • Protein

    20.3 g

  • Fats

    25.1 g

422 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    422.4 kCal

  • Total Carbs

    30.5 g

    • Net Carbs

      26.8 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    20.3 g

  • Fat

    25.2 g

    • Monounsat. Fat

      9.2 g

    • Polyunsat. Fat

      9.5 g

    • Saturated Fat

      5.1 g

    • Cholesterol

      41.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.8 mg

  • Iron

    3.4 mg

  • Magnesium

    52.8 mg

  • Phosphorus

    242 mg

  • Potassium

    459.8 mg

  • Sodium

    1095.6 mg

  • Zinc

    2.6 mg

  • Copper

    0.3 mg

  • Selenium

    33.7 mcg

  • Folate

    70.4 mcg

  • Vitamin A

    99 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    17.8 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    31.9 mcg

  • Vitamin E

    2.5 mg

  • Choline

    63.6 mg

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