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Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce

Carbs in Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce

Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce (1 cup, (8 fl oz)) contains 46.7g total carbs, 46.7g net carbs, 2.6g fat, 10.7g protein, and 250 calories.

  • Net Carbs

    46.7 g

  • Fiber

    0 g

  • Total Carbs

    46.7 g

  • Protein

    10.7 g

  • Fats

    2.6 g

250 cals

Nutritional Facts

  • Serving Size: 1 cup, (8 fl oz)
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    249.9 kCal

  • Total Carbs

    46.7 g

    • Net Carbs

      46.7 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      46.7 g

    • Sugar Alcohols

      -

  • Protein

    10.7 g

  • Fat

    2.7 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      9.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    372.4 mg

  • Iron

    0.2 mg

  • Magnesium

    36.8 mg

  • Phosphorus

    291.6 mg

  • Potassium

    477.8 mg

  • Sodium

    142.1 mg

  • Zinc

    1.8 mg

  • Copper

    0.2 mg

  • Selenium

    7.6 mcg

  • Folate

    22.1 mcg

  • Vitamin A

    24.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    1.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    34.3 mg

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