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Scrambled Egg Made From Frozen Mixture

Carbs in Scrambled Egg Made From Frozen Mixture

Scrambled Egg Made From Frozen Mixture (1 cup, cooked (made from 12 tablespoons of uncooked liquid mixture)) contains 9.3g total carbs, 9.3g net carbs, 8.9g fat, 14.4g protein, and 175 calories.

  • Net Carbs

    9.3 g

  • Fiber

    0 g

  • Total Carbs

    9.3 g

  • Protein

    14.4 g

  • Fats

    8.9 g

175 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked (made from 12 tablespoons of uncooked liquid mixture)
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    175 kCal

  • Total Carbs

    9.3 g

    • Net Carbs

      9.3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      9.3 g

    • Sugar Alcohols

      -

  • Protein

    14.4 g

  • Fat

    8.9 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      2.8 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      65.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    58.8 mg

  • Iron

    0.3 mg

  • Magnesium

    14 mg

  • Phosphorus

    65.8 mg

  • Potassium

    203 mg

  • Sodium

    434 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    24.2 mcg

  • Folate

    18.2 mcg

  • Vitamin A

    74.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.7 mcg

  • Vitamin K

    5.5 mcg

  • Vitamin E

    1.2 mg

  • Choline

    200.2 mg

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