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Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean And Fat, Raw

Carbs in Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean And Fat, Raw

Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean And Fat, Raw (1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)) contains 0g total carbs, 0g net carbs, 35.6g fat, 50.2g protein, and 536 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    50.2 g

  • Fats

    35.6 g

536 cals

Nutritional Facts

  • Serving Size: 1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
  • Serving Weight: 288.33g

Nutrient

Value

  • Calories

    536.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    50.2 g

  • Fat

    35.6 g

    • Monounsat. Fat

      15 g

    • Polyunsat. Fat

      4.6 g

    • Saturated Fat

      12.5 g

    • Cholesterol

      178.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.1 mg

  • Iron

    3.2 mg

  • Magnesium

    57.7 mg

  • Phosphorus

    547.8 mg

  • Potassium

    916.9 mg

  • Sodium

    175.9 mg

  • Zinc

    8.9 mg

  • Copper

    0.3 mg

  • Selenium

    75.5 mcg

  • Folate

    0 mcg

  • Vitamin A

    5.8 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    12.2 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.6 mg

  • Choline

    210.5 mg

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