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Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Raw

Carbs in Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Raw

Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Raw (1 steak) contains 0.7g total carbs, 0.7g net carbs, 21.1g fat, 71.8g protein, and 479 calories.

  • Net Carbs

    0.7 g

  • Fiber

    0 g

  • Total Carbs

    0.7 g

  • Protein

    71.8 g

  • Fats

    21.1 g

479 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 392.78g

Nutrient

Value

  • Calories

    479.2 kCal

  • Total Carbs

    0.7 g

    • Net Carbs

      0.7 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    71.8 g

  • Fat

    21.1 g

    • Monounsat. Fat

      9.2 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      7.4 g

    • Cholesterol

      231.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55 mg

  • Iron

    4.1 mg

  • Magnesium

    74.6 mg

  • Phosphorus

    875.9 mg

  • Potassium

    1645.8 mg

  • Sodium

    648.1 mg

  • Zinc

    12.2 mg

  • Copper

    0.5 mg

  • Selenium

    113.1 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    2 mg

  • Vit B2 (Riboflavin)

    1.4 mg

  • Vit B3 (Niacin)

    15.1 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    3.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.9 mg

  • Choline

    302.4 mg

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