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Ham Or Pork With Gravy (mixture)

Carbs in Ham Or Pork With Gravy (mixture)

Ham Or Pork With Gravy (mixture) (1 cup) contains 6.7g total carbs, 6.5g net carbs, 12.1g fat, 35.9g protein, and 290 calories.

Net Carbs

6.5 g
Fiber

0.2 g
Total Carbs

6.7 g
Protein

35.9 g
Fats

12.1 g

290 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

290.4 kCal
Total Carbs

6.7 g
- Net Carbs
  
  6.5 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

35.9 g
Fat

12.1 g
- Monounsat. Fat
  
  5.7 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  4.4 g
- Cholesterol
  
  112.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

26.8 mg
Iron

1.8 mg
Magnesium

34.2 mg
Phosphorus

353.8 mg
Potassium

468.5 mg
Sodium

646.6 mg
Zinc

4 mg
Copper

0.2 mg
Selenium

60 mcg
Folate

17.1 mcg
Vitamin A

7.3 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

6.1 mg
Vitamin B6

0.5 mg
Vitamin B12

0.9 mcg
Vitamin C

0.7 mg
Vitamin D

1 mcg
Vitamin K

0 mcg
Vitamin E

0.3 mg
Choline

122.7 mg