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Pork Or Ham With Soy-based Sauce (mixture)

Carbs in Pork Or Ham With Soy-based Sauce (mixture)

Pork Or Ham With Soy-based Sauce (mixture) (1 cup) contains 5.9g total carbs, 5.9g net carbs, 14.6g fat, 34.3g protein, and 310 calories.

Net Carbs

5.9 g
Fiber

0 g
Total Carbs

5.9 g
Protein

34.3 g
Fats

14.6 g

310 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

309.9 kCal
Total Carbs

5.9 g
- Net Carbs
  
  5.9 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  3.3 g
- Sugar Alcohols
  
  -
Protein

34.3 g
Fat

14.6 g
- Monounsat. Fat
  
  6 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  4.6 g
- Cholesterol
  
  97.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

26.8 mg
Iron

1.8 mg
Magnesium

43.9 mg
Phosphorus

424.6 mg
Potassium

651.5 mg
Sodium

2881.6 mg
Zinc

3.5 mg
Copper

0.2 mg
Selenium

46.9 mcg
Folate

4.9 mcg
Vitamin A

7.3 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

10 mg
Vitamin B6

0.6 mg
Vitamin B12

0.9 mcg
Vitamin C

0 mg
Vitamin D

1 mcg
Vitamin K

0 mcg
Vitamin E

0.3 mg
Choline

107.6 mg