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Greens With Ham Or Pork (mixture)

Carbs in Greens With Ham Or Pork (mixture)

Greens With Ham Or Pork (mixture) (1 cup) contains 6.7g total carbs, 3.7g net carbs, 2.5g fat, 6.1g protein, and 68 calories.

  • Net Carbs

    3.7 g

  • Fiber

    3 g

  • Total Carbs

    6.7 g

  • Protein

    6.1 g

  • Fats

    2.5 g

68 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    67.7 kCal

  • Total Carbs

    6.7 g

    • Net Carbs

      3.7 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    6.1 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      10.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    142.6 mg

  • Iron

    1.5 mg

  • Magnesium

    27.4 mg

  • Phosphorus

    80.6 mg

  • Potassium

    256.3 mg

  • Sodium

    531.4 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    5.8 mcg

  • Folate

    76.3 mcg

  • Vitamin A

    648 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    34.3 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    741.7 mcg

  • Vitamin E

    1.1 mg

  • Choline

    38.2 mg

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