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Ham Or Pork With Stuffing (mixture), Stuffed Pork Chops

Carbs in Ham Or Pork With Stuffing (mixture), Stuffed Pork Chops

Ham Or Pork With Stuffing (mixture), Stuffed Pork Chops (1 cup) contains 31.1g total carbs, 29.9g net carbs, 10.5g fat, 32.4g protein, and 356 calories.

  • Net Carbs

    29.9 g

  • Fiber

    1.2 g

  • Total Carbs

    31.1 g

  • Protein

    32.4 g

  • Fats

    10.5 g

356 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    356 kCal

  • Total Carbs

    31.1 g

    • Net Carbs

      29.9 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    32.4 g

  • Fat

    10.5 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      78 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54 mg

  • Iron

    2.9 mg

  • Magnesium

    44 mg

  • Phosphorus

    360 mg

  • Potassium

    544 mg

  • Sodium

    1550 mg

  • Zinc

    3.2 mg

  • Copper

    0.2 mg

  • Selenium

    54.4 mcg

  • Folate

    70 mcg

  • Vitamin A

    6 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    9.1 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.4 mg

  • Choline

    109.2 mg

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