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Oriental Chicken Or Turkey Garden Salad (chicken And/or Turkey, Lettuce, Fruit, Nuts), No Dressing

Carbs in Oriental Chicken Or Turkey Garden Salad (chicken And/or Turkey, Lettuce, Fruit, Nuts), No Dressing

Oriental Chicken Or Turkey Garden Salad (chicken And/or Turkey, Lettuce, Fruit, Nuts), No Dressing (1 cup) contains 5.1g total carbs, 4.1g net carbs, 4.7g fat, 9.7g protein, and 102 calories.

  • Net Carbs

    4.1 g

  • Fiber

    1.1 g

  • Total Carbs

    5.1 g

  • Protein

    9.7 g

  • Fats

    4.7 g

102 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    101.7 kCal

  • Total Carbs

    5.1 g

    • Net Carbs

      4.1 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    9.8 g

  • Fat

    4.7 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      24.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.8 mg

  • Iron

    0.7 mg

  • Magnesium

    19.8 mg

  • Phosphorus

    86.4 mg

  • Potassium

    165.6 mg

  • Sodium

    64.8 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    8.1 mcg

  • Folate

    13.5 mcg

  • Vitamin A

    9.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    2.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    12.2 mcg

  • Vitamin E

    1.1 mg

  • Choline

    30.1 mg

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