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Chicken Or Turkey Garden Salad With Bacon

Carbs in Chicken Or Turkey Garden Salad With Bacon

Chicken Or Turkey Garden Salad With Bacon (1 cup) contains 1.9g total carbs, 0.9g net carbs, 3.7g fat, 11.5g protein, and 88 calories.

Net Carbs

0.9 g
Fiber

1 g
Total Carbs

1.9 g
Protein

11.5 g
Fats

3.7 g

88 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 90g

Nutrient

Value

Calories

88.2 kCal
Total Carbs

1.9 g
- Net Carbs
  
  0.9 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

11.5 g
Fat

3.7 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  31.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

55.8 mg
Iron

0.9 mg
Magnesium

22.5 mg
Phosphorus

116.1 mg
Potassium

247.5 mg
Sodium

221.4 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

10.4 mcg
Folate

52.2 mcg
Vitamin A

144.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0.2 mcg
Vitamin C

8.5 mg
Vitamin D

0.1 mcg
Vitamin K

93.3 mcg
Vitamin E

0.4 mg
Choline

34.8 mg