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Milk, Chocolate, Reduced Fat Milk-based, 2% (formerly "lowfat"), 2% Fat Milk

Carbs in Milk, Chocolate, Reduced Fat Milk-based, 2% (formerly "lowfat"), 2% Fat Milk

Milk, Chocolate, Reduced Fat Milk-based, 2% (formerly "lowfat"), 2% Fat Milk (1 cup) contains 30.3g total carbs, 28.6g net carbs, 4.8g fat, 7.5g protein, and 190 calories.

  • Net Carbs

    28.6 g

  • Fiber

    1.8 g

  • Total Carbs

    30.3 g

  • Protein

    7.5 g

  • Fats

    4.8 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    30.3 g

    • Net Carbs

      28.6 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      23.9 g

    • Sugar Alcohols

      -

  • Protein

    7.5 g

  • Fat

    4.8 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    272.5 mg

  • Iron

    0.6 mg

  • Magnesium

    35 mg

  • Phosphorus

    255 mg

  • Potassium

    422.5 mg

  • Sodium

    165 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    8.5 mcg

  • Folate

    5 mcg

  • Vitamin A

    160 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    3 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    42.8 mg

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