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Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted

Carbs in Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted

Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted (1 roast, rump) contains 4.3g total carbs, 4.3g net carbs, 88.2g fat, 747.9g protein, and 3794 calories.

  • Net Carbs

    4.3 g

  • Fiber

    0 g

  • Total Carbs

    4.3 g

  • Protein

    747.9 g

  • Fats

    88.2 g

3794 cals

Nutritional Facts

  • Serving Size: 1 roast, rump
  • Serving Weight: 2874.17g

Nutrient

Value

  • Calories

    3793.9 kCal

  • Total Carbs

    4.3 g

    • Net Carbs

      4.3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      19.5 g

    • Sugar Alcohols

      -

  • Protein

    747.9 g

  • Fat

    88.2 g

    • Monounsat. Fat

      30.7 g

    • Polyunsat. Fat

      16.2 g

    • Saturated Fat

      26.4 g

    • Cholesterol

      2040.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    229.9 mg

  • Iron

    45.7 mg

  • Magnesium

    689.8 mg

  • Phosphorus

    7904 mg

  • Potassium

    11324.2 mg

  • Sodium

    24315.5 mg

  • Zinc

    90.8 mg

  • Copper

    34.4 mg

  • Selenium

    704.2 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    16.3 mg

  • Vit B2 (Riboflavin)

    8.9 mg

  • Vit B3 (Niacin)

    212.3 mg

  • Vitamin B6

    13.8 mg

  • Vitamin B12

    18.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    9.5 mg

  • Choline

    3017.9 mg

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