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Pork Cured Ham With Natural Juices Shank Bone-in Separable Lean Only Heated Roasted

Carbs in Pork Cured Ham With Natural Juices Shank Bone-in Separable Lean Only Heated Roasted

Pork Cured Ham With Natural Juices Shank Bone-in Separable Lean Only Heated Roasted (1 serving (3 oz)) contains 0.3g total carbs, 0.3g net carbs, 4.2g fat, 21.2g protein, and 123 calories.

  • Net Carbs

    0.3 g

  • Fiber

    0 g

  • Total Carbs

    0.3 g

  • Protein

    21.2 g

  • Fats

    4.2 g

123 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    123.3 kCal

  • Total Carbs

    0.3 g

    • Net Carbs

      0.3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    21.2 g

  • Fat

    4.2 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      62.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    1 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    216.8 mg

  • Potassium

    389.3 mg

  • Sodium

    697 mg

  • Zinc

    2.6 mg

  • Copper

    0.2 mg

  • Selenium

    41.4 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    9.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.3 mg

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