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Pork Cured Ham -- Water Added Shank Bone-in Separable Lean Only Heated Roasted

Carbs in Pork Cured Ham -- Water Added Shank Bone-in Separable Lean Only Heated Roasted

Pork Cured Ham -- Water Added Shank Bone-in Separable Lean Only Heated Roasted (1 serving (3 oz)) contains 1g total carbs, 1g net carbs, 3.8g fat, 17.8g protein, and 109 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    17.8 g

  • Fats

    3.8 g

109 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    108.8 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    17.8 g

  • Fat

    3.8 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      55.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.7 mg

  • Iron

    1.3 mg

  • Magnesium

    15.3 mg

  • Phosphorus

    183.6 mg

  • Potassium

    204.9 mg

  • Sodium

    901 mg

  • Zinc

    2.6 mg

  • Copper

    0.1 mg

  • Selenium

    22.3 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    9.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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