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Wheat, Cream Of, Cooked, Made With Milk

Carbs in Wheat, Cream Of, Cooked, Made With Milk

Wheat, Cream Of, Cooked, Made With Milk (1 cup, cooked) contains 29.3g total carbs, 28.6g net carbs, 5.5g fat, 10.9g protein, and 211 calories.

Net Carbs

28.6 g
Fiber

0.7 g
Total Carbs

29.3 g
Protein

10.9 g
Fats

5.5 g

211 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 243g

Nutrient

Value

Calories

211.4 kCal
Total Carbs

29.3 g
- Net Carbs
  
  28.6 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  13.6 g
- Sugar Alcohols
  
  -
Protein

10.9 g
Fat

5.5 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  3.1 g
- Cholesterol
  
  19.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

444.7 mg
Iron

5.9 mg
Magnesium

34 mg
Phosphorus

264.9 mg
Potassium

398.5 mg
Sodium

354.8 mg
Zinc

1.3 mg
Copper

0.1 mg
Selenium

12.6 mcg
Folate

29.2 mcg
Vitamin A

140.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

1 mcg
Vitamin C

0.2 mg
Vitamin D

3.2 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg
Choline

42.3 mg