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Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt

Carbs in Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt

Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt (1 cup) contains 27.3g total carbs, 26.4g net carbs, 1g fat, 4g protein, and 137 calories.

Net Carbs

26.4 g
Fiber

1 g
Total Carbs

27.3 g
Protein

4 g
Fats

1 g

137 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

137.2 kCal
Total Carbs

27.3 g
- Net Carbs
  
  26.4 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

306.3 mg
Iron

11.5 mg
Magnesium

19.6 mg
Phosphorus

66.2 mg
Potassium

56.4 mg
Sodium

9.8 mg
Zinc

0.6 mg
Copper

0.1 mg
Folate

63.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin E

0.1 mg