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Cereals Cream Of Wheat Regular Cooked With Water Without Salt

Carbs in Cereals Cream Of Wheat Regular Cooked With Water Without Salt

Cereals Cream Of Wheat Regular Cooked With Water Without Salt (1 cup) contains 26.4g total carbs, 25.2g net carbs, 0.5g fat, 3.6g protein, and 125 calories.

  • Net Carbs

    25.2 g

  • Fiber

    1.3 g

  • Total Carbs

    26.4 g

  • Protein

    3.6 g

  • Fats

    0.5 g

125 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 251g

Nutrient

Value

  • Calories

    125.5 kCal

  • Total Carbs

    26.4 g

    • Net Carbs

      25.2 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    218.4 mg

  • Iron

    9.4 mg

  • Magnesium

    12.6 mg

  • Phosphorus

    37.7 mg

  • Potassium

    40.2 mg

  • Sodium

    15.1 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    7 mcg

  • Folate

    30.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

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