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Jicama, Raw, Yambean

Carbs in Jicama, Raw, Yambean

Jicama, Raw, Yambean (1 cup) contains 11.5g total carbs, 5.1g net carbs, 0.1g fat, 0.9g protein, and 49 calories.

Net Carbs

5.1 g
Fiber

6.4 g
Total Carbs

11.5 g
Protein

0.9 g
Fats

0.1 g

49 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 130g

Nutrient

Value

Calories

49.4 kCal
Total Carbs

11.5 g
- Net Carbs
  
  5.1 g
- Fiber
  
  6.4 g
- Starch
  
  -
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

15.6 mg
Iron

0.8 mg
Magnesium

15.6 mg
Phosphorus

23.4 mg
Potassium

195 mg
Sodium

5.2 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

15.6 mcg
Vitamin A

1.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

26.3 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.6 mg
Choline

17.7 mg