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Yambean (jicama), Raw

Carbs in Yambean (jicama), Raw

Yambean (jicama), Raw (1 cup, slices) contains 10.6g total carbs, 4.7g net carbs, 0.1g fat, 0.9g protein, and 46 calories.

Net Carbs

4.7 g
Fiber

5.9 g
Total Carbs

10.6 g
Protein

0.9 g
Fats

0.1 g

46 cals

Quantity

Serving Size

Serving Size: 1 cup, slices
Serving Weight: 120g

Nutrient

Value

Calories

45.6 kCal
Total Carbs

10.6 g
- Net Carbs
  
  4.7 g
- Fiber
  
  5.9 g
- Starch
  
  -
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

14.4 mg
Iron

0.7 mg
Magnesium

14.4 mg
Phosphorus

21.6 mg
Potassium

180 mg
Sodium

4.8 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.8 mcg
Folate

14.4 mcg
Vitamin A

1.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

24.2 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.6 mg
Choline

16.8 mg