Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
White Potato, From Fresh, Mashed, Made With Fat

Carbs in White Potato, From Fresh, Mashed, Made With Fat

White Potato, From Fresh, Mashed, Made With Fat (1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields) contains 21g total carbs, 19.1g net carbs, 3.2g fat, 1.8g protein, and 118 calories.

  • Net Carbs

    19.1 g

  • Fiber

    1.9 g

  • Total Carbs

    21 g

  • Protein

    1.8 g

  • Fats

    3.2 g

118 cals

Nutritional Facts

  • Serving Size: 1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    117.7 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19.1 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    3.3 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      4.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.9 mg

  • Iron

    0.3 mg

  • Magnesium

    20.9 mg

  • Phosphorus

    42.9 mg

  • Potassium

    345.4 mg

  • Sodium

    309.1 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.3 mcg

  • Folate

    9.9 mcg

  • Vitamin A

    33 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    7.8 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    4.6 mcg

  • Vitamin E

    0.5 mg

  • Choline

    14.5 mg

Similar Foods