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Figs, Canned, Light Syrup Pack, Solids And Liquids

Carbs in Figs, Canned, Light Syrup Pack, Solids And Liquids

Figs, Canned, Light Syrup Pack, Solids And Liquids (1 cup) contains 45.2g total carbs, 40.7g net carbs, 0.3g fat, 1g protein, and 174 calories.

Net Carbs

40.7 g
Fiber

4.5 g
Total Carbs

45.2 g
Protein

1 g
Fats

0.3 g

174 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 252g

Nutrient

Value

Calories

173.9 kCal
Total Carbs

45.2 g
- Net Carbs
  
  40.7 g
- Fiber
  
  4.5 g
- Starch
  
  -
- Sugar
  
  40.7 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

68 mg
Iron

0.7 mg
Magnesium

25.2 mg
Phosphorus

25.2 mg
Potassium

257 mg
Sodium

2.5 mg
Zinc

0.3 mg
Copper

0.3 mg
Selenium

0.5 mcg
Folate

5 mcg
Vitamin A

5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

2.5 mg
Vitamin D

0 mcg
Vitamin K

10.6 mcg
Vitamin E

0.3 mg
Choline

10.1 mg