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Pineapple Canned Light Syrup Pack Solids And Liquids

Carbs in Pineapple Canned Light Syrup Pack Solids And Liquids

Pineapple Canned Light Syrup Pack Solids And Liquids (1 cup, crushed, sliced, or chunks) contains 33.9g total carbs, 31.9g net carbs, 0.3g fat, 0.9g protein, and 131 calories.

  • Net Carbs

    31.9 g

  • Fiber

    2 g

  • Total Carbs

    33.9 g

  • Protein

    0.9 g

  • Fats

    0.3 g

131 cals

Nutritional Facts

  • Serving Size: 1 cup, crushed, sliced, or chunks
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    131 kCal

  • Total Carbs

    33.9 g

    • Net Carbs

      31.9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      31.9 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35.3 mg

  • Iron

    1 mg

  • Magnesium

    40.3 mg

  • Phosphorus

    17.6 mg

  • Potassium

    264.6 mg

  • Sodium

    2.5 mg

  • Zinc

    0.3 mg

  • Copper

    0.3 mg

  • Selenium

    1 mcg

  • Folate

    12.6 mcg

  • Vitamin A

    28.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    18.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0 mg

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