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Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Carbs in Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 32g fat, 68.9g protein, and 583 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    68.9 g

  • Fats

    32 g

583 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 246g

Nutrient

Value

  • Calories

    583 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    68.9 g

  • Fat

    32 g

    • Monounsat. Fat

      13.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      13.6 g

    • Cholesterol

      174.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.8 mg

  • Iron

    8.5 mg

  • Magnesium

    59 mg

  • Phosphorus

    656.8 mg

  • Potassium

    863.5 mg

  • Sodium

    177.1 mg

  • Zinc

    14.9 mg

  • Copper

    0.3 mg

  • Selenium

    75.8 mcg

  • Folate

    22.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    11.3 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    8.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    3.9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    263.2 mg

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