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Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised

Carbs in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised

Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 12.7g fat, 24.5g protein, and 213 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24.5 g

  • Fats

    12.7 g

213 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    212.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    24.5 g

  • Fat

    12.7 g

    • Monounsat. Fat

      8.3 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      86.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    2.7 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    170 mg

  • Potassium

    224.4 mg

  • Sodium

    63.8 mg

  • Zinc

    10.2 mg

  • Copper

    0.1 mg

  • Selenium

    28.3 mcg

  • Folate

    6 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    3.5 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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