Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Flank Steak Separable Lean And Fat Trimmed To 0" Choice Cooked Braised

Carbs in Beef Flank Steak Separable Lean And Fat Trimmed To 0" Choice Cooked Braised

Beef Flank Steak Separable Lean And Fat Trimmed To 0" Choice Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 14g fat, 22.9g protein, and 224 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.9 g

  • Fats

    14 g

224 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    223.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22.9 g

  • Fat

    14 g

    • Monounsat. Fat

      5.9 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      5.9 g

    • Cholesterol

      61.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    2.8 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    217.6 mg

  • Potassium

    286.5 mg

  • Sodium

    59.5 mg

  • Zinc

    4.9 mg

  • Copper

    0.1 mg

  • Selenium

    25.8 mcg

  • Folate

    7.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.8 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.1 mcg

  • Vitamin E

    0.6 mg

Similar Foods