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Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised

Carbs in Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised

Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised (1 unit, cooked (yield from 1 lb raw meat)) contains 0g total carbs, 0g net carbs, 23.9g fat, 91.6g protein, and 607 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    91.6 g

  • Fats

    23.9 g

607 cals

Nutritional Facts

  • Serving Size: 1 unit, cooked (yield from 1 lb raw meat)
  • Serving Weight: 272g

Nutrient

Value

  • Calories

    606.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    91.6 g

  • Fat

    23.9 g

    • Monounsat. Fat

      9.6 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      8.6 g

    • Cholesterol

      293.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.8 mg

  • Iron

    7.6 mg

  • Magnesium

    76.2 mg

  • Phosphorus

    557.6 mg

  • Potassium

    707.2 mg

  • Sodium

    190.4 mg

  • Zinc

    17.9 mg

  • Copper

    0.4 mg

  • Selenium

    103.6 mcg

  • Folate

    57.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    16.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    7.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    12 mcg

  • Vitamin E

    0.5 mg

  • Choline

    350.9 mg

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