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Herring, Pickled

Carbs in Herring, Pickled

Herring, Pickled (1 oz, boneless) contains 2.7g total carbs, 2.7g net carbs, 5.1g fat, 4g protein, and 74 calories.

  • Net Carbs

    2.7 g

  • Fiber

    0 g

  • Total Carbs

    2.7 g

  • Protein

    4 g

  • Fats

    5.1 g

74 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    74.3 kCal

  • Total Carbs

    2.7 g

    • Net Carbs

      2.7 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    5.1 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      3.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.8 mg

  • Iron

    0.4 mg

  • Magnesium

    2.3 mg

  • Phosphorus

    25.2 mg

  • Potassium

    19.6 mg

  • Sodium

    246.6 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    16.6 mcg

  • Folate

    0.6 mcg

  • Vitamin A

    73.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.5 mg

  • Choline

    29.5 mg