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Fish, Mackerel, Atlantic, Raw

Carbs in Fish, Mackerel, Atlantic, Raw

Fish, Mackerel, Atlantic, Raw (1 fillet) contains 0g total carbs, 0g net carbs, 15.6g fat, 20.8g protein, and 230 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    20.8 g

  • Fats

    15.6 g

230 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 112g

Nutrient

Value

  • Calories

    229.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    20.8 g

  • Fat

    15.6 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      3.8 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      78.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.4 mg

  • Iron

    1.8 mg

  • Magnesium

    85.1 mg

  • Phosphorus

    243 mg

  • Potassium

    351.7 mg

  • Sodium

    100.8 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    49.4 mcg

  • Folate

    1.1 mcg

  • Vitamin A

    56 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    10.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    9.8 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    18 mcg

  • Vitamin K

    5.6 mcg

  • Vitamin E

    1.7 mg

  • Choline

    72.8 mg