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Fish Mackerel Pacific And Jack Mixed Species Raw

Carbs in Fish Mackerel Pacific And Jack Mixed Species Raw

Fish Mackerel Pacific And Jack Mixed Species Raw (1 fillet) contains 0g total carbs, 0g net carbs, 17.8g fat, 45.2g protein, and 356 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

45.2 g
Fats

17.8 g

356 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 225g

Nutrient

Value

Calories

355.5 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

45.2 g
Fat

17.8 g
- Monounsat. Fat
  
  5.9 g
- Polyunsat. Fat
  
  4.4 g
- Saturated Fat
  
  5.1 g
- Cholesterol
  
  105.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

51.8 mg
Iron

2.6 mg
Magnesium

63 mg
Phosphorus

281.3 mg
Potassium

913.5 mg
Sodium

193.5 mg
Zinc

1.5 mg
Copper

0.2 mg
Selenium

82.1 mcg
Folate

4.5 mcg
Vitamin A

41.9 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

18.7 mg
Vitamin B6

0.7 mg
Vitamin B12

9.9 mcg
Vitamin C

4.5 mg
Vitamin D

20.6 mcg
Vitamin K

0.2 mcg
Vitamin E

2.3 mg