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Fish Herring Atlantic Raw

Carbs in Fish Herring Atlantic Raw

Fish Herring Atlantic Raw (1 oz, boneless) contains 0g total carbs, 0g net carbs, 2.6g fat, 5.1g protein, and 45 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    5.1 g

  • Fats

    2.6 g

45 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    44.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    2.6 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      17 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.2 mg

  • Iron

    0.3 mg

  • Magnesium

    9.1 mg

  • Phosphorus

    66.9 mg

  • Potassium

    92.7 mg

  • Sodium

    25.5 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    10.4 mcg

  • Folate

    2.8 mcg

  • Vitamin A

    7.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    3.9 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.3 mg