Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Rutabagas, Raw

Carbs in Rutabagas, Raw

Rutabagas, Raw (1 cup, cubes) contains 11.4g total carbs, 7.9g net carbs, 0.3g fat, 1.7g protein, and 50 calories.

  • Net Carbs

    7.9 g

  • Fiber

    3.5 g

  • Total Carbs

    11.4 g

  • Protein

    1.7 g

  • Fats

    0.3 g

50 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    50.4 kCal

  • Total Carbs

    11.4 g

    • Net Carbs

      7.9 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      7.8 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    65.8 mg

  • Iron

    0.7 mg

  • Magnesium

    32.2 mg

  • Phosphorus

    81.2 mg

  • Potassium

    471.8 mg

  • Sodium

    28 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    1 mcg

  • Folate

    29.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    35 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.4 mg

  • Choline

    19.6 mg

Similar Foods