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Rutabagas Raw

Carbs in Rutabagas Raw

Rutabagas Raw (1 cup, cubes) contains 12.1g total carbs, 8.8g net carbs, 0.2g fat, 1.5g protein, and 52 calories.

Net Carbs

8.8 g
Fiber

3.2 g
Total Carbs

12.1 g
Protein

1.5 g
Fats

0.2 g

52 cals

Quantity

Serving Size

Serving Size: 1 cup, cubes
Serving Weight: 140g

Nutrient

Value

Calories

51.8 kCal
Total Carbs

12.1 g
- Net Carbs
  
  8.9 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  6.2 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60.2 mg
Iron

0.6 mg
Magnesium

28 mg
Phosphorus

74.2 mg
Potassium

427 mg
Sodium

16.8 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

1 mcg
Folate

29.4 mcg
Vitamin A

0.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin C

35 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.4 mg