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Cereals Ready-to-eat, KELLOGG, KELLOGGS Cinnamon MINI SWIRLZ

Carbs in Cereals Ready-to-eat, KELLOGG, KELLOGGS Cinnamon MINI SWIRLZ

Cereals Ready-to-eat, KELLOGG, KELLOGGS Cinnamon MINI SWIRLZ (1 cup, (1 NLEA serving)) contains 24.9g total carbs, 23.9g net carbs, 2.1g fat, 1.7g protein, and 122 calories.

  • Net Carbs

    23.9 g

  • Fiber

    1 g

  • Total Carbs

    24.9 g

  • Protein

    1.7 g

  • Fats

    2.1 g

122 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 NLEA serving)
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    121.8 kCal

  • Total Carbs

    24.9 g

    • Net Carbs

      23.9 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.2 mg

  • Iron

    1.8 mg

  • Magnesium

    10.8 mg

  • Phosphorus

    39.9 mg

  • Potassium

    45.3 mg

  • Sodium

    115.8 mg

  • Zinc

    1.5 mg

  • Copper

    0 mg

  • Selenium

    4.3 mcg

  • Folate

    99.9 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    3.7 mcg

  • Vitamin E

    0.2 mg

  • Choline

    3.6 mg

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