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Cereals Ready-to-eat, KELLOGG, KELLOGGS SPECIAL K

Carbs in Cereals Ready-to-eat, KELLOGG, KELLOGGS SPECIAL K

Cereals Ready-to-eat, KELLOGG, KELLOGGS SPECIAL K (1 cup, (1 NLEA serving)) contains 22g total carbs, 21.3g net carbs, 0.5g fat, 7g protein, and 117 calories.

  • Net Carbs

    21.3 g

  • Fiber

    0.7 g

  • Total Carbs

    22 g

  • Protein

    7 g

  • Fats

    0.5 g

117 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 NLEA serving)
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    117.5 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21.3 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.3 mg

  • Iron

    8.4 mg

  • Magnesium

    19.2 mg

  • Phosphorus

    67.9 mg

  • Potassium

    60.8 mg

  • Sodium

    223.5 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    17 mcg

  • Folate

    399.9 mcg

  • Vitamin A

    230.3 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7.1 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6.1 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    4.7 mg

  • Choline

    9.6 mg

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