Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ham And Pork, Luncheon Meat, Chopped, Minced, Pressed, Spiced, Canned

Carbs in Ham And Pork, Luncheon Meat, Chopped, Minced, Pressed, Spiced, Canned

Ham And Pork, Luncheon Meat, Chopped, Minced, Pressed, Spiced, Canned (1 slice (1/2 in. thick)) contains 2.6g total carbs, 2.6g net carbs, 15.2g fat, 7.6g protein, and 180 calories.

  • Net Carbs

    2.6 g

  • Fiber

    0 g

  • Total Carbs

    2.6 g

  • Protein

    7.6 g

  • Fats

    15.2 g

180 cals

Nutritional Facts

  • Serving Size: 1 slice (1/2 in. thick)
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    179.6 kCal

  • Total Carbs

    2.6 g

    • Net Carbs

      2.6 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    7.6 g

  • Fat

    15.2 g

    • Monounsat. Fat

      7.7 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      5.7 g

    • Cholesterol

      40.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    0.4 mg

  • Magnesium

    8 mg

  • Phosphorus

    86.1 mg

  • Potassium

    233.1 mg

  • Sodium

    758.1 mg

  • Zinc

    0.9 mg

  • Copper

    0 mg

  • Selenium

    13.1 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    39 mg

Similar Foods