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Chicken Or Turkey Garden Salad

Carbs in Chicken Or Turkey Garden Salad

Chicken Or Turkey Garden Salad (1 cup) contains 2.1g total carbs, 1.3g net carbs, 1.1g fat, 9.5g protein, and 58 calories.

Net Carbs

1.3 g
Fiber

0.8 g
Total Carbs

2.1 g
Protein

9.5 g
Fats

1.1 g

58 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 90g

Nutrient

Value

Calories

57.6 kCal
Total Carbs

2.1 g
- Net Carbs
  
  1.3 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  -
Protein

9.5 g
Fat

1.1 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  24.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

16.2 mg
Iron

0.5 mg
Magnesium

13.5 mg
Phosphorus

79.2 mg
Potassium

185.4 mg
Sodium

32.4 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

8 mcg
Folate

17.1 mcg
Vitamin A

35.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.1 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin C

6.1 mg
Vitamin D

0 mcg
Vitamin K

12.3 mcg
Vitamin E

0.3 mg
Choline

28.7 mg