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Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised

Carbs in Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised

Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised (1 3 oz) contains 0g total carbs, 0g net carbs, 7.8g fat, 24.3g protein, and 173 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24.3 g

  • Fats

    7.8 g

173 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    173.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    24.3 g

  • Fat

    7.8 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      67.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.3 mg

  • Iron

    1 mg

  • Magnesium

    17 mg

  • Phosphorus

    155.6 mg

  • Potassium

    329 mg

  • Sodium

    42.5 mg

  • Zinc

    2.1 mg

  • Copper

    0.1 mg

  • Selenium

    41 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    83.3 mg

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