#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised (1 3 oz) contains 0g total carbs, 0g net carbs, 7.8g fat, 24.3g protein, and 173 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
24.3 g
Fats
7.8 g
173 cals
Nutritional Facts
- Serving Size: 1 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
173.4 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
24.3 g
Fat
7.8 g
Monounsat. Fat
3.5 g
Polyunsat. Fat
0.6 g
Saturated Fat
2.9 g
Cholesterol
67.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
15.3 mg
Iron
1 mg
Magnesium
17 mg
Phosphorus
155.6 mg
Potassium
329 mg
Sodium
42.5 mg
Zinc
2.1 mg
Copper
0.1 mg
Selenium
41 mcg
Folate
3.4 mcg
Vitamin A
1.7 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.9 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin C
0.5 mg
Vitamin D
0.7 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
83.3 mg
Similar Foods
- Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised
- Pork Fresh Loin Whole Separable Lean Only Cooked Braised
- Pork Fresh Loin Top Chops Boneless Separable Lean Only Cooked Braised
- Pork Fresh Loin Country-style Ribs Separable Lean And Fat Cooked Braised
- Pork Fresh Loin Whole Separable Lean Only Cooked Roasted
- Pork Fresh Loin Sirloin Chops Boneless Separable Lean And Fat Cooked Braised
- Pork Fresh Loin Sirloin Chops Boneless Separable Lean Only Cooked Braised
- Pork Fresh Loin Center Rib Chops Boneless Separable Lean And Fat Cooked Braised
- Pork Fresh Loin Country-style Ribs Separable Lean Only Cooked Braised
- Pork Fresh Loin Sirloin Chops Bone-in Separable Lean And Fat Cooked Braised