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Cereals, QUAKER, Corn Grits, Instant, Butter Flavor, Dry

Carbs in Cereals, QUAKER, Corn Grits, Instant, Butter Flavor, Dry

Cereals, QUAKER, Corn Grits, Instant, Butter Flavor, Dry (1 packet) contains 21g total carbs, 19.7g net carbs, 1.5g fat, 2.3g protein, and 102 calories.

  • Net Carbs

    19.7 g

  • Fiber

    1.3 g

  • Total Carbs

    21 g

  • Protein

    2.3 g

  • Fats

    1.5 g

102 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    102.5 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19.7 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    115.1 mg

  • Iron

    8.1 mg

  • Magnesium

    7.6 mg

  • Phosphorus

    23.5 mg

  • Potassium

    41.2 mg

  • Sodium

    366.8 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0 mcg

  • Folate

    43.7 mcg

  • Vitamin A

    11.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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