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Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Prepared With Water

Carbs in Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Prepared With Water

Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Prepared With Water (1 packet) contains 3.9g total carbs, 3.7g net carbs, 0.3g fat, 0.4g protein, and 20 calories.

  • Net Carbs

    3.7 g

  • Fiber

    0.2 g

  • Total Carbs

    3.9 g

  • Protein

    0.4 g

  • Fats

    0.3 g

20 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    20.2 kCal

  • Total Carbs

    3.9 g

    • Net Carbs

      3.7 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    0.5 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.1 mg

  • Iron

    1.6 mg

  • Magnesium

    2.2 mg

  • Phosphorus

    7.6 mg

  • Potassium

    9.2 mg

  • Sodium

    100.2 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    0.9 mcg

  • Folate

    8.4 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0 mg

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