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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Carbs in Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised (1 steak, (yield from 290 g raw meat)) contains 0g total carbs, 0g net carbs, 14.2g fat, 62.9g protein, and 396 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    62.9 g

  • Fats

    14.2 g

396 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 290 g raw meat)
  • Serving Weight: 184.99g

Nutrient

Value

  • Calories

    395.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    62.9 g

  • Fat

    14.2 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      5 g

    • Cholesterol

      192.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13 mg

  • Iron

    5.2 mg

  • Magnesium

    42.6 mg

  • Phosphorus

    395.9 mg

  • Potassium

    514.3 mg

  • Sodium

    81.4 mg

  • Zinc

    10.8 mg

  • Copper

    0.2 mg

  • Selenium

    70.9 mcg

  • Folate

    20.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    11.3 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    3.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    0.8 mg

  • Choline

    240.5 mg

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