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Soft Taco With Chicken, Cheese, And Lettuce

Carbs in Soft Taco With Chicken, Cheese, And Lettuce

Soft Taco With Chicken, Cheese, And Lettuce (1 taco) contains 19.7g total carbs, 18.2g net carbs, 9.2g fat, 23.3g protein, and 261 calories.

  • Net Carbs

    18.2 g

  • Fiber

    1.5 g

  • Total Carbs

    19.7 g

  • Protein

    23.3 g

  • Fats

    9.2 g

261 cals

Nutritional Facts

  • Serving Size: 1 taco
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    260.6 kCal

  • Total Carbs

    19.7 g

    • Net Carbs

      18.2 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    23.3 g

  • Fat

    9.2 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      62.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    99.9 mg

  • Iron

    2.2 mg

  • Magnesium

    25.7 mg

  • Phosphorus

    180.9 mg

  • Potassium

    218.7 mg

  • Sodium

    645.3 mg

  • Zinc

    1.8 mg

  • Copper

    0.1 mg

  • Selenium

    23.2 mcg

  • Folate

    50 mcg

  • Vitamin A

    29.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    8.6 mcg

  • Vitamin E

    0.3 mg

  • Choline

    55 mg