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Taco Or Tostada With Chicken, Cheese, Lettuce, Tomato And Salsa

Carbs in Taco Or Tostada With Chicken, Cheese, Lettuce, Tomato And Salsa

Taco Or Tostada With Chicken, Cheese, Lettuce, Tomato And Salsa (1 taco or tostada, NS size) contains 9.6g total carbs, 8.6g net carbs, 6.7g fat, 10.1g protein, and 140 calories.

  • Net Carbs

    8.6 g

  • Fiber

    1 g

  • Total Carbs

    9.6 g

  • Protein

    10.1 g

  • Fats

    6.7 g

140 cals

Nutritional Facts

  • Serving Size: 1 taco or tostada, NS size
  • Serving Weight: 79g

Nutrient

Value

  • Calories

    139.8 kCal

  • Total Carbs

    9.6 g

    • Net Carbs

      8.6 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    10.1 g

  • Fat

    6.8 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      29.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    73.5 mg

  • Iron

    0.7 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    112.2 mg

  • Potassium

    163.5 mg

  • Sodium

    204.6 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    7.2 mcg

  • Folate

    15.8 mcg

  • Vitamin A

    31.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    1.9 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    5.1 mcg

  • Vitamin E

    0.4 mg

  • Choline

    26.8 mg

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