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Taco Or Tostada With Beans, Cheese, Meat, Lettuce, Tomato And Salsa, Beef Or Chicken Tostada

Carbs in Taco Or Tostada With Beans, Cheese, Meat, Lettuce, Tomato And Salsa, Beef Or Chicken Tostada

Taco Or Tostada With Beans, Cheese, Meat, Lettuce, Tomato And Salsa, Beef Or Chicken Tostada (1 taco or tostada, NS size) contains 12.3g total carbs, 10.3g net carbs, 7.6g fat, 8.1g protein, and 149 calories.

  • Net Carbs

    10.3 g

  • Fiber

    2 g

  • Total Carbs

    12.3 g

  • Protein

    8.1 g

  • Fats

    7.6 g

149 cals

Nutritional Facts

  • Serving Size: 1 taco or tostada, NS size
  • Serving Weight: 83g

Nutrient

Value

  • Calories

    148.6 kCal

  • Total Carbs

    12.3 g

    • Net Carbs

      10.3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    8.1 g

  • Fat

    7.6 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      20.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78 mg

  • Iron

    1 mg

  • Magnesium

    25.7 mg

  • Phosphorus

    117 mg

  • Potassium

    208.3 mg

  • Sodium

    288 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    5.9 mcg

  • Folate

    25.7 mcg

  • Vitamin A

    28.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    2.5 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    5.6 mcg

  • Vitamin E

    0.5 mg

  • Choline

    23.9 mg

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