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Bamboo Shoots, Cooked, Fat Added In Cooking

Carbs in Bamboo Shoots, Cooked, Fat Added In Cooking

Bamboo Shoots, Cooked, Fat Added In Cooking (1 cup) contains 10.5g total carbs, 6.1g net carbs, 4.4g fat, 5.2g protein, and 87 calories.

Net Carbs

6.1 g
Fiber

4.4 g
Total Carbs

10.5 g
Protein

5.2 g
Fats

4.4 g

87 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 156g

Nutrient

Value

Calories

87.4 kCal
Total Carbs

10.5 g
- Net Carbs
  
  6.1 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

4.4 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

28.1 mg
Iron

1 mg
Magnesium

6.2 mg
Phosphorus

118.6 mg
Potassium

1070.2 mg
Sodium

552.2 mg
Zinc

2.2 mg
Copper

0.4 mg
Selenium

1.6 mcg
Folate

10.9 mcg
Vitamin A

53 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.7 mg
Vitamin B12

0.7 mcg
Vitamin C

6.9 mg
Vitamin D

0.2 mcg
Vitamin K

6.4 mcg
Vitamin E

3.3 mg
Choline

0.6 mg