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Greens, Cooked, From Canned, Fat Added In Cooking

Carbs in Greens, Cooked, From Canned, Fat Added In Cooking

Greens, Cooked, From Canned, Fat Added In Cooking (1 cup) contains 8.4g total carbs, 3.7g net carbs, 3.7g fat, 3g protein, and 70 calories.

Net Carbs

3.7 g
Fiber

4.7 g
Total Carbs

8.4 g
Protein

3 g
Fats

3.7 g

70 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 175g

Nutrient

Value

Calories

70 kCal
Total Carbs

8.4 g
- Net Carbs
  
  3.7 g
- Fiber
  
  4.7 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

3.7 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

203 mg
Iron

1.7 mg
Magnesium

33.3 mg
Phosphorus

50.8 mg
Potassium

295.8 mg
Sodium

484.8 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

1.2 mcg
Folate

133 mcg
Vitamin A

845.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.4 mg
Vitamin B12

0.6 mcg
Vitamin C

46.4 mg
Vitamin D

0 mcg
Vitamin K

888 mcg
Vitamin E

3.1 mg
Choline

22.9 mg