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Butternut Squash Baked Without Salt

Carbs in Butternut Squash Baked Without Salt

Butternut Squash Baked Without Salt (1 cup, cubes) contains 21.5g total carbs, 14.9g net carbs, 0.2g fat, 1.8g protein, and 82 calories.

  • Net Carbs

    14.9 g

  • Fiber

    6.6 g

  • Total Carbs

    21.5 g

  • Protein

    1.8 g

  • Fats

    0.2 g

82 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 205g

Nutrient

Value

  • Calories

    82 kCal

  • Total Carbs

    21.5 g

    • Net Carbs

      14.9 g

    • Fiber

      6.6 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84.1 mg

  • Iron

    1.2 mg

  • Magnesium

    59.5 mg

  • Phosphorus

    55.4 mg

  • Potassium

    582.2 mg

  • Sodium

    8.2 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    1 mcg

  • Folate

    39 mcg

  • Vitamin A

    6860.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    31 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.1 mcg

  • Vitamin E

    2.6 mg

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