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Butternut Squash Frozen Boiled Without Salt

Carbs in Butternut Squash Frozen Boiled Without Salt

Butternut Squash Frozen Boiled Without Salt (1 cup, mashed) contains 24.1g total carbs, 24.1g net carbs, 0.2g fat, 3g protein, and 94 calories.

Net Carbs

24.1 g
Fiber

0 g
Total Carbs

24.1 g
Protein

3 g
Fats

0.2 g

94 cals

Quantity

Serving Size

Serving Size: 1 cup, mashed
Serving Weight: 240g

Nutrient

Value

Calories

93.6 kCal
Total Carbs

24.1 g
- Net Carbs
  
  24.1 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

45.6 mg
Iron

1.4 mg
Magnesium

21.6 mg
Phosphorus

33.6 mg
Potassium

319.2 mg
Sodium

4.8 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

1.2 mcg
Folate

38.4 mcg
Vitamin A

2404.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.2 mg
Vitamin C

8.4 mg
Vitamin D

0 mcg